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Foods You Should Stop Eating At Night And The Effects They Have On Your Body
According to healthline Due to their hectic schedules, many people are forced to have dinner late.
One common cause of this is that people are too tired after a long day at work to cook a healthy supper, so they end up snacking throughout the day. Individuals in this predicament typically are unable to wait for their stomachs to finish digesting before retiring for the night.
Acid reflux, disturbed sleep, and even severe indigestion are just some of the negative health repercussions of being overweight.
It’s common knowledge that you shouldn’t eat certain things first thing in the morning, but it comes as a surprise how many people don’t realise the same is true in the hours before bed.
This article will focus on the four (4) items that healthline and WebMD both warn against eating late at night, as well as the physiological implications of doing so.
- Starchy foods, such as potatoes, pasta, and rice, should be avoided if dinner is going to be eaten late.
This is due to the rapid conversion of the starch in these foods into sugar by the body, which causes a substantial increase in both blood sugar and insulin levels.
Dinner starches should be avoided if weight loss is a goal. Any sugar ingested at night, when the body is at rest and not exerting itself, is not used for energy and is instead stored as fat, contributing to weight gain.
- Spicy meals are delicious, but if you want to get a good night’s sleep, you shouldn’t consume them too close to bedtime.
Sleeping quickly after a spicy meal might be harmful due to the increased risk of heartburn. Some people find that eating spicy foods causes them to have to get up more frequently to urinate throughout the night.
- The evening is not the time to eat high-glycemic meals like those found in cake, pizza, soda, raw sugar, fruit juice, bread, and most breakfast cereals.
This happens because the body uses some nutrients more quickly than others to create energy.
Since your metabolism slows while you sleep, snacking on sweets before bed will lead to weight gain when you wake up.
- Late-night snacking on fatty meals is generally not good for your health.
Consuming them late at night is not recommended because they are hard to digest and may induce or exacerbate gastrointestinal issues.
A high-saturated-fat diet is bad for your heart since it contains trans fat.
This highlights the need to cut less on meals that are loaded with unhealthy fats like palm oil and vegetable oil.