Foods that help your hair to grow faster.
We all want beautiful and thick hair but for many of us its not easy to grow.
They are a lot of factors to consider when growing your hair. There are things like genetics, hormones, mental health and diet.
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Today we will be discussing some foods that help your hair growth according to expert.
1.Tangerine and Guava.
The vitamin C in tangerines help with iron absorption. Getting your daily dose of iron is very important in maintaining a healthy hair.
Research has shown that iron deficiency is closely related to hair loss. By eating tangerines regularly you will get all the vitamin C you need for your body to absorb the iron.
If you don’t like tangerines then guava might be a better option for you.
They are also high in vitamin C. The vitamin helps with thinning hair. Guava has five time more vitamin C than oranges.
2.Salmon
Another way to get healthy hair is to eat omega-3 fatty acids. Salmon is a great source of omega-3s.
It is also packed with vitamin D. Vitamin D can help stimulate hair follicles causing your hair to grow faster. Eating salmon can prevent bald spots and hair breakages.
- Eggs
They’re a rich source of proteins, fatty acids and vitamins, all of which are essential for your hair.
The antioxidants in the egg work wonders when it comes to repairing hair damage and the fatty acids provide nourishment to the hair follicles.
Even the cholesterol present in the egg helps in easier absorption of nutrients by the scalp! And you know what? You can double all of these benefits by combining egg with another potent ingredient to mend any hair problem!
Here is how you can use eggs in your hair care routine no matter what hair issue you’re facing.
- Greek yogurt.
Because Greek yogurt is packed with the building block of your hair strands, protein.
This Greek treat also contains an important ingredient called vitamin B5 (known as pantothenic acid) that helps with blood flow to your scalp and hair growth.
It may even help against hair loss and problems with hair thinning.
