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Join us on Telegram for HOT VIDEO’S 5 foods that make menstrual pain worse Some meals to avoid when you are on your period. Stay away from beans [cozycook] Many women suffer premenstrual symptoms before their period, such as mood swings, headaches, bloating, and cramps. When their period starts, menstrual pain usually get worse. Research has shown that certain foods should be avoided when on your period, to prevent menstrual pain. Stay away from processed foods [Umc] Foods in cans can contain a lot of salt, which makes bloating and cramping worse. Refined sugar from candy, biscuits and soda also…
Join us on Telegram for HOT VIDEO’S How To Replace A Missing Ghana Card The Ghana card is one of the national identification cards introduced in 2019. Registration for the card is, over and done with. This article contains how to replace a missing Ghana Card. It is a card for residents of Ghana who are permanent citizens of the country. You can also use the Ghana card to validate the holder’s identity at borders, airports, and checkpoints. You can check out how to register for the Ghana card through the internet if you could not get your Ghana card…
Join us on Telegram for HOT VIDEO’S 80 celestial baby names for boys and girls Celestial baby names, like Luna and Leo, are on the rise.Flavia Morlachetti / Getty Images stock The meanings behind celestial names are frequently related to stars, planets and the night sky, so parents seeking a celestial baby name may choose Luna or Orion for their new baby. Pamela Redmond of the baby name site Nameberry tells TODAY.com that she is seeing more celestial baby names recently. “Names like Luna and Leo — a constellation — (are) among the hottest names for babies right now,” Redmond…
Join us on Telegram for HOT VIDEO’S Government to recruit more teachers THE government intends to recruit more teachers, to address challenges brought by the increased number of students in public schools. More students have been enrolled this year, thanks to the increased number of classrooms in primary, secondary schools, colleges and universities. This was stated yesterday by the Assistant Director of Education in the Ministry of Education, Science and Technology, Ms Margaret Musai at the University of Dar es Salaam (UDSM), where education stakeholders met to share ‘Utafiti Elimu Tanzania 2023’ study findings and how they will help the…
Join us on Telegram for HOT VIDEO’S Reasons Why Most Women Avoid Their Husbands At Night Women are often seen as the more sensitive gender, which is why it can be confusing when attempting to understand why most women avoid their husbands at night. Studies have continued to produce a variety of theories for why this occurs, but all point to some form of emotional or physical strain being present. It is important to note, however, that this is not always the case, and there are some positive reasons why most women avoid their husbands at night. The main reason…
Join us on Telegram for HOT VIDEO’S Effects of Marrying Late (35 -40) ages According to Medicalnewstoday Marrying late, which is typically defined as getting married after the age of 35 for women and 40 for men, can have both positive and negative effects on individuals and their relationships. Some potential positive effects of marrying late include: Emotional maturity: Individuals who marry later in life may have had more time to develop emotional maturity and a stronger sense of self, which can help them navigate the challenges of marriage more effectively. Financial stability: By waiting to get married, individuals may…
Join us on Telegram for HOT VIDEO’S I’m richer than Mahama and Akufo-Addo; I can manage the economy better – Akua Donkor Founder and leader of Ghana Freedom Party (GFP), Akua Donkor has declared herself the richest Ghanaian politician. In an interview on Happy 98.9 FM’s “Epa Hoa Daben” socio-political talk show, Akua Donkor said she has the required qualities to adequately manage Ghana’s economy and improve the current state of the country. “I’m richer than Mahama and Akufo-Addo,” she boasted. “And I can manage the economy better than they have.” Akua Donkor criticized other Ghanaian politicians, accusing them of…
Join us on Telegram for HOT VIDEO’S 3 Signs It’s Time To End A Friendship Three signs it’s time to end a friendship. “Show me your friends and I’ll show you your future” the saying goes. And the research supports it; we are significantly influenced by whom we surround ourselves with. Friendships are some of the most significant relationships in our lives; they can add richness to our experiences and shape us into better versions of ourselves. On the flip side, they can also create significant emotional pain and bring out the very worst in us. Because of this, there…
Join us on Telegram for HOT VIDEO’S Top 10 African countries producing Palm Oil Palm oil is a versatile and widely-used ingredient in many products we use daily, due to its high melting point and relatively low cost. The production of palm oil has resulted in devastating environmental damage and human rights abuses, despite providing income to rural communities in poorer nations. Indonesia is the largest producer of palm oil, followed by Malaysia and Thailand, with several other African and South American countries also producing significant amounts. Palm oil has become an essential ingredient in various products we use daily,…
Join us on Telegram for HOT VIDEO’S VGMA 2023: Full List of Nominees are out Artist Of The Year Black Sherif Stonebwoy Sarkodie King Promise Camidoh KiDi Piesie Esther Joe Mettle Most Popular Song Of The Year Camidoh – Sugarcane Remix Sarkodie – Countryside ft Black Sherif Black Sherif – Kweku The Traveller Lasmid – Friday Night Kelvynboy – DownFlat Gyakie – Something Wendy Shay – Survivor KiDi – Blessed ft Mavado Stonebwoy – Therapy Piesie Esther – Waye Me Yie Best New Artis Lasmid Djay Malcolm Nuna JayBhad EwuraBena Dj Azonto Chief One Album Of The Year Black Sherif…